Updates from the Trenches

It’s been quite an interesting few months since the last post I made to this site — RowingRelated has continued to grow, and I’ve now taken on a role as a correspondent for Rowing News, publishing content online for their website as well as writing for the magazine each month. Since August, this relationship has taken me to Canada for the 129th running of the Royal Canadian Henley, to Bled, Slovenia for the 2011 World Rowing Championships, and to Oklahoma City, where the 2011 Oklahoma Regatta Festival showcased phenomenal new facilities and a growing rowing community. The experience has been outstanding, as well as humbling — I am hoping to continue to improve in all aspects of my work, and am very thankful for the opportunities I have been given. I’ll be hard at work to make the most of them!

I’ve put a little work into my other blogs, giving ‘face-lifts’ to Economy of Line Studios (to which I hope to add new work very soon), Londoner and The Gauntlet (in preparation for a new Fall season of racing).

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Current Projects

Last October, I started a website called RowingRelated (www.rowingrelated.com), and since then, much of my writing has been devoted to the sport. The readership has been increasing, and I must say I am thrilled to be working with several friends of mine to expand the scope of the site. Lately, an old teammate and professional freelance photographer from the London Rowing Club, Iain Weir, has been kind enough to share some of his fantastic photos of the Oxford, Cambridge, and LRC crews training and racing on the Thames. More of his work can be found at both iainweir.info, and rowingphotography.co.uk — the latter is a site that is host to a number of photographers dedicated to chronicling the sport of rowing and racing in England, and, eventually, beyond. Highly recommended.

Another recent development is a blog by a former teammate of mine at UCLA, who is now an endurance runner/funny man known only as ‘Puma.’ While the blog, ‘Peace with Inches’ (peachwithinches.blogspot.com), does, in fact, contain some solid tips on training for the intermediate to serious endurance athlete, it is also complete with illustrations showing you how to listen to your inner ‘Adolescent Karate Tortoise’ (notice the clever avoidance of copyright infringement) in order to achieve your long-term athletic goals.

While you are doing all that training (as your inner ‘AKT’ will prompt you to do), you’ll also need to eat, and for that I have to recommend zzeats.com (also located on the right side of the page). It’s full of recipes that are broken down into simple enough terms (such that even I can understand — yes, hard as that may be to believe), and features some great photos from the kitchen, as well as from the journey there. There are also a number of restaurant reviews, running up and down the West Coast and covering all kinds of cuisine.

The next event on the schedule for the Little Knights is the San Diego Crew Classic, taking place on April 2-3, 2011. More to come!

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Knights Repeat at Head of the Lagoon, 2010


The Little Knights repeated as champs in the Men’s Open VIII at the 2010 Head of the Lagoon yesterday in Foster City. The conditions were beautiful, and the course clear for the Knights, who were to start first given last year’s results. Making use of a V1 courtesy of Marin RA, the Knights started aggressively — out of the gates in the 36/37 range, and held a base cadence of 34 throughout the piece. New members of the crew adjusted well, including coxswain Whitney Powell making her debut as a Knight, and the LKs were able to establish an early lead on the next place crew (the men’s varsity from Santa Clara). The Knights continued to build on this lead all the way through the finish line, which they crossed in 16:19 (12 second shy of last year’s course record, set by the LKs), 1:04 in front of the second place finisher.

LKs Defend the Cup in Foster City

The victory marked the end of the Fall 2010 head racing season, which has been the most aggressive and the most successful thus far for the Little Knights. Beginning at the Wine Country Classic, the LKs had only one weekend free of racing through 6 weeks, and managed two first place finishes (WCC, HOTL), as well as a podium finish at the Head of the Charles, with their lowest place finish being 5th place at NARF, behind very strong entries from Cal and Stanford. There is one event remaining on the racing calendar this year — that being the Christmas Regatta in Long Beach on December 5th. This event is always fun, as it features 850m racing in the Long Beach Marine Stadium — the proper send off to 2010 and a good chance to get some high strokes in before 2011! Rage!

 

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Little Knights Take 5th at NARF

The Little Knights RC took to the familiar waters of Newport Harbor on Sunday morning, and, after an “abbreviated” warm-up, took full advantage of their best-ever starting position (4th, based on last year’s results) around Lido Island. Making use of the very strong entry from Cal (JV) immediately behind them in the starting queue, the LKs maintained a strong rhythm through the first half of the course, and made a push to try to break away as they crossed the channel. Unfortunately for the Knights, Cal’s JV proved very competitive, and the LKs were unable to hold off the Bears as they rounded the final turn toward the finish line. It certainly was not for lack of trying, as all could attest later. Still, having such a competitive boat following on for most of the course helped to push the Knights through the middle of the piece, and served to propel them past the Stanford JV and the Cal 2nd Frosh. When all was said and done, the Knights had to be satisfied with a 5th place finish overall, behind the Cal Varsity, JV, and 1st Frosh, as well as Stanford’s Varsity squad.

Following the racing, the mood was somewhat somber, until co-founder of the LKs Peter Graves reminded everyone that we do, in fact, row for a bar. While the Little Knight provides all that is needed in terms of sustenance (that being CL Smooth and tacos), it does not employ a coach (at least, up to this point), nor does it own rowing equipment (again, up to this point). Following this eloquent elucidation, all were prepared to take the necessary next step — that being to celebrate in appropriate fashion at the Little Knight, in honor of a strong Fall season thus far and a good showing on home waters. This was especially appreciated by LK Tom Graves, who, after racing the VIII, immediately hopped into the 1x. He then rowed up to the start line in order to race in the 2x category, in order to get another trip down the course. He took 2nd, just 1 second out of first place.

The final event on the Fall racing schedule is the Head of the Lagoon, taking place next weekend in Foster City, where the LKs will look to defend their title from last year in the Men’s Open VIII.

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San Francisco Still Reveling in Giants’ Victory

Giants fans packed Market Street for the Parade on Wednesday (Photo: Author)

The past two weeks of baseball have been, for me and many of my fellow Giants fans, the most entertaining, enjoyable, and unbelievable of our sports-viewing lives up to this point. I have always played sports, and, as a result, I’ve been given to a particular interest in the sport I am playing above all others. However, though my love for rowing is strong — it remains my current passion — baseball was my first love, and this team, these Giants, have brought back all the best and most positive feelings about the sport from my earliest memories. This is true not only for me, but for much of the Bay Area, as was evident yesterday during the massive celebration and parade held in honor of the World Series Champions. More than 500,000 (estimates have now reached over 1 million) people came out to support the Giants, and, despite the huge crowds (in which I was immersed), there was none of the problems that one typically associates with large urban gatherings. People were just happy. And why not? It was a beautiful, sunny day in the City, and our boys had finally brought home the big one.

The keyword for me, which makes my feelings for this season so strong, is the very word “team.” These Giants were absolutely that: a team in the truest sense of the word. Defying all the odds and the critics who only knew how to look at individual parts, they supported one another through adversity, and fans were witness to a different hero in each game, in every series, playing with the kind of confidence that only comes from knowing all your teammates have your back, no matter what. When you come up to the plate, Aubrey Huff, with two outs in the ninth inning in a game where the Braves have gone ahead with a home run in the bottom of the eighth, and you know that, even if you don’t get the game-tying base hit down the right field line (as you did), every last Giant and Giant fan will be glad that it was you who had the chance to stand in the batter’s box, with the chance to lift the entire Giants nation. And that could be said for every player on the team. All played a part, an active role in each win, alongside a pitching staff that is truly one of the greatest that professional baseball has ever seen.

Lincecum, Cain, Sanchez and Bumgarner lived up to the hype, with Lincecum solidifying his legend by defeating the ‘unbeatable’ Clif Lee twice, and Matt Cain going the whole of the postseason without allowing an earned run — a stat that deserves far more attention than it has gotten to this point. The bullpen was also fantastic, anchored by Brian Wilson — a beast of a man with a beard that strikes terror into a nation of batters, and who always proves to be a very interesting interview.

This series was the anti-Yankees series. It was a return to the purity of baseball, where four home-grown starting pitchers, along with a home-grown catcher, all under the age of 27 and all with the same team-oriented mentality were able to accomplish what all the $250 million third basemen in the world couldn’t do. It was a blast from the past, and a movement away from the East Coast bias, which is real and which drives true baseball fans crazy as we are treated, throughout the postseason (because, let’s face it, that’s the only time they even so much as mention the Giants), to endless drivel about C.C. Sabathia and the Yankees’ new era ‘Murderers’ Row.’ C.C. Sabathia got an average of more than seven runs of support during the regular season. How did he lose a game? And as far as ‘Murderers’ Row’ goes, well, Texas had the most potent offense without missing Mark Teixeira.

But enough about them — this was all about the Giants, and all about the positive, team-oriented victory that they achieved the right way. The mix of ‘misfits’ out here proved, throughout the postseason, that they were clearly the better team, amassing an 11-4 postseason record, and clinching each series on the road. And yet, one of the only media people to predict anything close to this was KNBR’s own Ralph Barbieri. Maybe that’s because none of the ESPN talking heads actually watches the games out on the West Coast. Let’s face it — they’d probably have to stay up past their bedtime.

It’s a beautiful feeling in the Bay this week. I know I’m enjoying it, and can’t wait for next season’s campaign. In the meantime, I need to tide myself over with some Giants kit that reads ’2010 Worlds Series Champions.’ To sum it all up, let’s just say I agree with Brian Wilson. Rage on, Giants.

And, just in case you’re like me, and you want to watch it one more time…here it is:

Brian Wilson Closes out the World Series, Game 5

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Little Knights Continue Strong Fall at HOTA

LKs launching, Sacramento

The LKs took to the waters of Lake Natoma on Saturday, racing in the Men’s Open VIII along with entries from UC Davis, Sac State, Marin, Cal and others on a wet and windy day in Sacramento. The race was ‘hectic,’ as ‘The King,’ Nick D’Antoni would later describe it, since the regatta was trying to make up time during the warm-up for the event. This was unknown to the LKs, who launched under the assumption that they had an extra 20 minutes to warm up, only to discover (as they reached the starting area) that their race was being called to the line. Up to that point, the Knights had done one 10 stroke piece at 30 s/m — hardly race prep — but there was no choice, and the LKs were to start second behind one of Cal’s mixed V/JV VIIIs.

There was quite a stiff headwind through the first third of the course, which became a quartering head from the port side as the crews rounded the bend toward the finish. This, along with the fact that this was an as yet untested lineup, meant that the base rating was 33, rather than the 34/35 it might have been in flatter conditions. Having the Cal entry in front, the Knights simply tried to hold on, as they pushed quite far away from the rest of the field, which trailed off into the distance. Once round the bend, the water flattened out, and the rating came up accordingly. While the results have been posted and re-posted, the times still seem suspect, though the finishing order, at least, appears to make sense. The official result was that the two Cal boats (mixed VIIIs) tied in a time of 14:50, with the LKs coming across in 3rd place out of 18 crews in 15:02. The Knights will look to improve upon this next weekend at the Newport Autumn Rowing Festival.

In other racing, Nick D’Antoni and new LK member Nick Trojann formed the Nick Pair, and won the Men’s 2- race earlier in the day by keeping a solid rhythm and a good course. They donned particularly interesting threads for the event, representing Mountain Dew. Tom Graves also got into the act, winning the Men’s Open 1x, though the times continue to be posted incorrectly. Both marked further strong showings heading into NARF, which, for many, is the marquee event of the Fall racing circuit.

Thanks very much to Hudson Boat Works for their help in finding a boat suitable for the LKRC over the weekend — Be a Shark!

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LKs/MRAs Rage at HOCR

Boston, October 2010

The Little Knights, again in combination with Marin RA, took to the Charles River this past weekend for the 46th Head of the Charles Regatta in Boston. It was an historic moment for the Knights, as it marks the first event for the club outside of the West Coast circuit. The same lineup from the Wine Country Classic two weeks ago had the chance to get out early on Friday, thanks to late night and early morning arrivals, and former OCC coxswain Candice Matheny made her first two trips down the course during training sessions from 1030-1130 and 230-330. MRA oarsman and seven-man in the HOCR 2010 lineup Tyler Lange had a very long session, totaling nearly four trips in all, as he helped the MRA Masters for their training in addition to his Club VIII duties.

The Race

Moving up toward Anderson Bridge (Photo: Nick Trojann)

The Club VIII took place on Saturday, at 114pm, and the LK/MRA combination was slotted to start 35th. This meant that in order to accomplish the stated goal of winning the event, we’d need to be passing boats early and often. We had a solid start and were through the BU Bridge moving well, moving through two crews as we passed magazine beach. The base rhythm was solidly at 34, and we made use of the best course we could determine thanks to advanced recon from Pete and Tom Graves. As we approached Weeks’ Footbridge, Candice made a call for a move — we needed to take four seats in ten strokes to pass a crew and get her a line for the upcoming Anderson Bridge. Up went the rating (36/37), and we shifted the speed together in time to break open water and dive in front of the opposing crew prior to passing under the beautiful brick archway. We continued this push through Anderson, and once again found ourselves passing a crew as we came through Eliot Bridge. Once again, Candice made the call, and found a great line going into our sprint. Crossing the line, I’m not sure how many boats we passed along the way, but it was in the range of five to six — not always a good indicator, but it did give us the feeling that we had good speed.

As we paddled back to the dock, LK James Long-Lerno (who had raced in the Alumni VIII event with Cal, going quite well and placing 8th) called out from the shore that we’d placed 4th overall (of 42), and that the crews in front of us were Harvard, Boston University, and Harvard. Certainly a very good showing, as the top three are collegiate programs who practice on that stretch of water every day, and who had much better starting positions giving them a cleaner line to the finish. Many thanks to MRA for all their support, and to Justin and Tyler, who formed the MRA contingent in the lineup and who raced very well this weekend!

Also, congrats to the MRA Masters (an 5th place finish), the MRA Junior Men (1st place, and a new course record, despite starting 69th), the MRA Junior Women (2nd place), and the MRA Club IV (21st overall) — certainly a successful regatta. Given this, and both the Giants and the Rangers making the World Series, I’m tempted to call this the ‘East Coast Bias Weekend.’

In other racing news, Little Knight co-founders (along with ‘The King,’ Nick D’Antoni) Pete and Tom Graves repeated their dominance in the Men’s Champ 2x over the weekend, not only winning the event, but putting 45 seconds between them and the second place finisher in the event. To quote Aaron Sorkin from ‘The Social Network’ — “Those guys are freakin’ fast!”


Tom and Pete in the Champ 2x (Photo: Nick Trojann)

GO KNIGHTS!

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MRA/Little Knights Win Wine Country Classic 2010

In the first iteration of an experimental pairing with Marin RA, the Little Knights, in preparation for a similar venture at the HOCR, made their way up to join the Northern California chapter over the weekend, in order to race the Wine Country Classic in scenic Petaluma. After a training session on Saturday morning, some changes were made, and the lineup for the Charles was laid out in time for some racing on Sunday morning. This meant the incorporation of several new members into the mix, and so the approach was of a more practical fashion, seeking to blend rowing styles and race at pace and rate that would be conducive to cohesion.

Racing under the fearsome name ‘Marin C,’ we took to the water at 1030am on Sunday morning. It was a bit ropey, but powerful enough, and despite the energy wasted on the slide due to different finish times and a lack of synchronization in our rotation over the hips, we posted what was a decent time. The general sense throughout the boat was one of anticipation, as all were dissatisfied with the technical aspects of the row, but all were optimistic about our going forward with this lineup at the Charles, since there was a more unified application of power through the drive sequence.

As it turned out, the effort was good enough to post the fastest time of the day, and despite a master’s handicap for the remaining boats, the margin over second place proved great enough to come home with a win. Again, I think all can agree that from a technical aspect there is much improvement to be made, but from the standpoint of racing it was a gutsy performance, given the circumstances, and I look forward to racing/raging at the Charles.

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Susan G. Komen Race for the Cure, San Francisco 2010

Sunday, 26 September marked the Susan G. Komen Race for the Cure 5k along the Embarcadero in San Francisco. Having participated last year, I decided to race it for time this year as a means of gauging my own fitness coming into the Fall racing season, and having just run the Jog for Jill I was curious to see how much I could push the pace. I cycled down to the Ferry building, where there were thousands of people milling about trying to sort out their start time, bib numbers and timing chips.

The race was off at 9am, and I must admit that for the first mile I was feeling the two sessions of training I had done the previous day, despite the full night’s sleep! I settled into pace around the ballpark, however, and started kicking a little after rounding the stadium back onto the Embarcadero proper. When all was said and done, I managed a 7th place finish overall, in a time of 18:21. Having set a goal of sub 19 minutes, I was very happy to feel under control at sub 18:30 pace, and was certainly pleased with the results. I didn’t manage to get the word out enough before the race, but I do have a page up in order to help with the fundraising, and it is still possible to contribute. Hopefully, a 7th place finish is enough to inspire some enthusiasm!

Below is a link to the results:

http://results.active.com/pages/displayNonGru.jsp?orgID=218713&rsID=100078

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Jog for Jill, San Francisco 2010

Sunday afternoon marked the second Jog for Jill event of the year, this time in loving memory of the former Cal coxswain Jill Costello who was diagnosed with late-stage lung cancer as a senior at Berkeley this past semester. Not only did Jill continue to go to school, earning her degree in May, but also she continued in her role as one of the Varsity coxswains for the Cal women’s team, helping them to a very strong finish at the NCAA Championship regatta in June. Her strength of conviction and of character were in evidence on Sunday, as a huge number of participants flooded the sunken garden in front of the Band Stand in Golden Gate Park, gearing up for the 5k Run/Walk which Jill helped to establish as a means to raise money for lung cancer research.

There were a large number of oarsmen and oarswomen in attendance, including the entire Cal team, many representatives from Stanford, Saint Ignatius, Sacred Heart Cathedral Preparatory, and many other bay area schools and institutions. There were also several Little Knights present, including ET Hayes and Will Prioleau. The event was the largest ever run benefitting lung cancer, and built upon the foundations of the first Jog for Jill, which took place last February. It is also part of a series of similar events benefitting lung cancer research taking place throughout the bay area and across the country, and the official website with a list of the events to come can be found here. I must say that on a personal level I was greatly moved by how many people participated, and by the spirit of community amongst the athletes who were lucky enough to know her, and who came together to honor her memory.

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